Your brain lies to you.
We'll prove it.
Track your worries, collect evidence, and silence the spiral. Because 9 out of 10 fears never come true.
Your Reality Gap
91%
of your fears didn't happen
Job interview
Didn't happen
Health scare
Didn't happen
Financial worry
3 days left
91%
of fears never materialize
LaFreniere & Newman, 2020
2 weeks
to see your first mindset shift
Average user experience
100%
private and secure
Row-level encryption
How it works
Three steps to silence the spiral
Log your fear
Write down the worry as it hits. Rate your intensity. Set a deadline for when you'll know the outcome.
Wait for reality
The app holds your worry while you live your life. No rumination loops. Just a calm countdown.
See the truth
When the deadline passes, record what actually happened. Watch your Reality Gap grow with every resolved fear.
The science
Built on real research, not wishful thinking
A 2020 study by LaFreniere and Newman at Penn State found that 91.4% of worry predictions did not come true. For the remaining 8.6%, outcomes were better than expected in most cases.
“Anxiety tells you everything will go wrong. The data says otherwise.”
LaFreniere, L. S., & Newman, M. G. (2020). Exposing Worry's Deceit: Percentage of Untrue Worries in Generalized Anxiety Disorder Treatment. Behavior Therapy, 51(3), 413-423.
Features
Everything you need to outsmart anxiety
Reality Gap Score
Your personal proof that most fears are fiction. Tracked over time.
Personalized Insights
See patterns in your worries: which categories, which times, which intensities.
Breathing & Grounding
Box breathing, 5-4-3-2-1 grounding, and cognitive defusion exercises.
Streaks & Milestones
Build a daily check-in habit. Watch your Reality Tree grow.
Weekly Progress
Digest reports with heatmaps and shareable stats cards.
Private & Secure
Row-level security. Your worries are yours alone. Always.
Stop the spiral
Anxiety lies — loudly.
Data tells the truth.
Free to try. Your peace of mind is worth it.
Download on the App Store